Welcome to The RAISE Recipe Collection
This page has individual options to click on, and there’s more to choose from. Use the Advanced Recipe Search for more than 150 diets/allergens/categories you can mix and match.
Each recipe on the website is:
- Gluten Free & Wheat Free
- Dairy Free
- Egg Free
- Lupin Free
- Sesame Free
The recipes aim to meet the wide needs of members, and each recipe has a different free-from combination. Use the Advanced Recipe Search to filter based on your individual needs and/or the needs of your household.
Essential Recipes
This is a collection of recipes that many allergy families may want and/or need ASAP. They’re also the basics you can prioritize (based on individual need).
The How To Videos are also a fantastic starting point on cooking and free-from basics.
Recipes Free From Major Allergens
Note: These recipes are free from coconut under the tree nut umbrella as per the US FDA.
Multi-Allergy Diet Types
Click here for expanded information on which foods have been eliminated for these diet types.
- Alpha Gal Friendly Recipes
- Balsam of Peru Friendly Recipes
- EOE Friendly Recipes
- FPIES Friendly Recipes
- Fructose Intolerance Friendly Recipes
- Low Sulfite Recipes
- Nickel Allergy Friendly Recipes
Recipes Free From Specific Food Groups
There’s more to choose from!! Use the Advanced Recipe Search for more than 150 diets/allergens/categories you can mix and match.
Click here for expanded information on which foods have been eliminated for these diet types.
- Allium Free Recipes
- Citrus Free Recipes
- Cruciferous Free Recipes
- Grain & Pseudograin Free Recipes
- Legume Free Recipes
- Nightshade Free Recipes
- Poultry Free Recipes
- Red Meat Free Recipes
- Seed Free Recipes
- Tree Nut Free Recipes (does not include coconut free)
Cross Reactive, Oral Allergy Syndrome, and Pollen Recipes
Click here for expanded information on which foods have been eliminated for these diet types.
- Latex Cross Reactive Free (Free From LOW Foods Only)
- Latex Cross Reactive Free (Free From MODERATE & HIGH Foods Only)
- Low Histamine Recipes
- ALL Pollen Free Recipes
- Alder Pollen Free Recipes
- Birch Pollen Free Recipes
- Grass Pollen Free Recipes
- Mugwort Pollen Free Recipes
- Ragweed Pollen Free Recipes
Recipes for Special Diets
Click here for expanded information on which foods have been eliminated for these diet types.
- Autoimmune Paleo Protocol (AIP Paleo) Recipes
- Cane Sugar and Refined Sugar Free Recipes
- Corn Free Recipes (Truly corn free, no corn derivatives)
- GAPs Diet Recipes
- GERD Friendly Recipes
- Gluten Free + Vegan Recipes
- Low FODMAP Friendly Recipes
- Low Oxalate (LOW Free From Low Oxalate Ingredients)
- Low Oxalate (MOD/HIGH Free From Moderate and High Oxalate Ingredients)
- Low Purine Friendly Recipes
- Migraine Diet – Cleveland Clinic Compatible
- Migraine Diet – Johns Hopkins Compatible
- Paleo Recipes
- Paleo + Nut Free Recipes
- Paleo + Vegan Recipes
- SCD Recipes (Specific Carbohydrate Diet)
- Vegan Recipes
- Vegetarian Recipes
Recipes by Category/Meal Type
- Breakfast Recipes
- Lunch and Dinner Recipes
- Snack Recipes
- Desserts and Sweet Treats Recipes
- Appetizer Recipes
- Side Dish Recipes
Recipes by Main Ingredient
- Bacon Recipes
- Beef and Bison Recipes
- Chicken Recipes
- Duck and Game Recipes
- Lamb Recipes
- Pork Recipes
- Rice Recipes
- Seafood Recipes
- Turkey Recipes
Specific Recipe Collections (cake, cookies, soup, etc.)
- Bread, Crackers, and Tortilla Recipes
- Cake, Frosting, Loaf, Quick Bread Collection
- Condiments & Sauces Collection
- Cookie Collection
- Deep Fried Foods
- Doughnut, Muffin, Scone Collection
- Holiday Recipes Collection
- Ice Cream & Smoothie Collection
- Pancake & Waffle Collection
- Pasta Recipes
- Pizza Recipes
- Raw Food Recipes
- Soup & Stew Collection