Every recipe here is free from seeds. Where seeds are a seasoning, those recipes are either omitted, or we have a substitution note available. Click here to learn more about living with a seed allergy. Common seeds include caraway, cumin, mustard, sesame, and sunflower. The article includes a full list of seeds, and these recipes are free from them all.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).