Budgets can vary wildly, especially where restricted diets are concerned. For this category, we have deemed recipes that cost under $25 USD to be budget friendly. With these meals, we also make sure there are plenty of servings. Recipes that include expensive ingredients (even if the overall cost is “low”) have been excluded. We feel that if you have to purchase something expensive and don’t yield many servings, it isn’t truly budget friendly. Some batch cooking recipes have also been eliminated. While in practice they are budget friendly (with such a high yield) the cost of ingredients is naturally higher.
The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Copyright 2020 Free and Friendly Foods, LLC. All rights reserved.