It can be SO scary to introduce new foods to people with a known history of allergic or intolerance reactions. Additionally, the food fear and food anxiety may make things much worse, especially for children. Learn different techniques you can use to introduce new foods.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).