Food allergies and food intolerances don’t stop at your plate. Learn about how an allergy or intolerance can impact your social life, AND what you can do about it. Sometimes we need to be empowered to SEE that this life is manageable, and that’s what we’re here to do.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).