You’ll often here us say that knowing is half the battle. Mindset may be the other half. How you view your situation will drastically change how successful you are in your day-to-day management, and overall well being. Food allergies, food intolerance, and restrictions don’t stop at your plate. They effect so much more, and we want to make sure you’re ready to tackle it all.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).