Our legume free recipes are delicious and always gluten free, dairy free, and egg free too. Some common legumes include chickpeas, beans (black, kidney, pinto, etc.), green beans, green peas, peanuts, and lentils.
The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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