Food Journaling

Food journaling: What is it? Well here’s what I can tell you about it: all the cool kids are doing it 🙂 Food journaling, in my humble opinion, is the most important tool you have access to when living with food allergies and food intolerances. If you’ve eliminated foods by choice, a journal may be helpful, but it’s not required. A food journal is an ongoing document that you keep. You detail what you eat, any and all symptoms (even things that may sound strange), sleep & restroom habits, and environmental triggers (if you suspect MCS or Mast Cell). Worth it’s weight in gold! This content is for Silver, Platinum and Diamond members only. Please register to continue reading.Log In Register...

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