Here you will find all sorts of Guides, documents that are very in-depth about a particular topic. These guides are designed to help you through a particular topic, and include printable material for your use.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).