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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Gluten Free Easy Vegan Cheesy Green Beans by The Allergy Chef
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Gluten Free, Vegan Cheesy Green Beans Recipe (Top 8 Free)

Top 8 Free Spiced Carrots by The Allergy Chef
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Easy Gluten Free Spiced Carrots Recipe (Vegan, Top 8 Free, Corn Free)

Squash, Date, & Bacon Pasta by The Allergy Chef
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Squash, Date, & Bacon Pasta Sauce Recipe (GF, Top 8 Free)

Gluten Free Top 8 Free Chicken & Beans by The Allergy Chef
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Easy Dinner Recipe: Tomato & Chicken with Beans (Top 8 Free)

Organic Taco Seasoning Mix by The Allergy Chef
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Gluten Free Taco Seasoning Recipe (Vegan, Keto, Top 8 Free)

Top 8 Allergy Free, Corn Free Pumpkin Pie Spice by The Allergy Chef
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How To Make Pumpkin Pie Spice (Gluten Free, Vegan, Corn Free)

Corn Free Baking Powder
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Corn Free Baking Powder Substitute Recipe & Information

Corn Free French Toast Ice Cream by The Allergy Chef
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French Toast Ice Cream Recipe (Corn Free, AIP, RSF, P, V, T8)

Gluten Free, Dairy Free Creamy Tomato Pasta Recipe by The Allergy Chef
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Gluten Free, Vegan, Top 8 Free Creamy Tomato Pasta Recipe

Corn Free Avocado Porridge by The Allergy Chef
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Corn Free Avocado Porridge Recipe (GF, V, P, RSF, T8, AIP)

Gluten Free, Dairy Free, Creamy Tuna Pasta by The Allergy Chef
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Creamy Tuna Apple Pasta Recipe (Gluten Free, Allergy Friendly)

Corn Free Peach & Nectarine Ice Cream by The Allergy Chef
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Corn Free Nectarine & Peach Ice Cream Recipe (P, V, Top 8 Free)

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The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).

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