• Getting Started
    • What is RAISE
    • Membership Levels
    • Advanced Recipe Search (More Than 125 Filtering Options)
    • See ALL Recipes
    • Ingredients, Appliances, & More
    • An Introduction To… (helpful artilces)
    • Guides
    • Food Journaling
    • Easy Cooking Videos
  • What Is RAISE
  • Free Resources
    • Allergy Inspiration
    • Articles & Blog
    • Select Replays
    • Product Reviews
    • Coupons & Discounts
    • Free Recipes
    • RAISE Scholarship Program
  • Non-Recipe Topics
    • Diagnosis & Testing
    • Complex & Different Conditions
    • Food Intolerance
    • Newly Diagnosed
    • Kids
    • Introducing New Food
    • Nutrition
    • Social Aspects
    • Mindset
    • Budget, Shopping, & Labels
    • Menu Planning
    • Kitchen Management & Tips
    • Safe Product Lists
    • Travel
  • Recipes
  • Seminars & Courses
    • Food Allergy Help 101
    • Allergy Seminars
    • Corn Free Courses
    • Hot Seat Consultations
    • Live Cooking Classes
    • Free From Baking Basics
  • Member’s Area
  • Your Recipes/Meal Plans/Shopping Lists
  • View Your Favorites
  • Corn Free? Start Here
  • Contact
Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
RAISE Members Log In | Advanced Recipe Search

Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Sweet and Spicy Leeks and Meat (Gluten Free, Top 9 Free) by The Allergy Chef
Continue Reading

Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)

Dutch Oven Spicy Mushroom & Chicken Recipe By The Allergy Chef
Continue Reading

Dutch Oven Spicy Mushroom & Yogurt Chicken Recipe (Gluten Free, Allergy Friendly)

Gluten Free Bacon Honey Mustard Creamy Pasta Recipe (Top 9 Free) by The Allergy Chef
Continue Reading

Gluten Free Bacon Honey Mustard Creamy Pasta Recipe (Top 9 Free)

Top 8 Allergy Free, Gluten Free Honey Mustard on Hot Dog by The Allergy Chef
Continue Reading

Top 9 Free, Gluten Free Honey Mustard Recipe

Gluten Free Dutch Oven Beet Chili (Top 9 Free) by The Allergy Chef
Continue Reading

Dutch Oven Allium Free Beet Chili Recipe (Top 9 Free)

Honey Glazed Pressure Cooker Pork (Gluten Free, Top 9 Free) by The Allergy Chef
Continue Reading

Gluten Free Candied Honey Ginger Pressure Cooker Pork Recipe (Top 9 Free)

Easy Gluten Free, Tomato Free Venison Ragu Recipe (Top 9 Free) by The Allergy Chef
Continue Reading

Easy Gluten Free, Tomato Free Venison Ragu Recipe (Top 9 Free)

Easy Dairy Free Dutch Oven Peanut Chicken Mini Drumsticks Recipe (Gluten Free) by The Allergy Chef
Continue Reading

Easy Dairy Free Dutch Oven Peanut Chicken Mini Drumsticks Recipe (Gluten Free)

Beef and Broccoli Sheet Pan Meal (Gluten Free, Top 9 Allergy Free) by The Allergy Chef
Continue Reading

Beef & Broccoli Sheet Pan Dinner Recipe (Gluten Free, Top 9 Free)

BBQ Chicken Sheet Pan Meal by The Allergy Chef
Continue Reading

Easy BBQ Chicken Sheet Pan Dinner Recipe (Gluten Free, Top 9 Free)

Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free) by The Allergy Chef
Continue Reading

Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free)

Gluten Free, Dutch Oven Legume Free Chili (Top 9 Allergy Free) by The Allergy Chef
Continue Reading

Gluten Free, Dutch Oven Legume Free Chili Recipe (Top 9 Allergy Free)

Posts navigation

← Older posts
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Our Story | About The Allergy Chef | Contact Us

© Copyright 2016 - 2025 Free and Friendly Foods. All rights reserved.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.