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Category: Blog

Enjoy these blog posts from The Allergy Chef. She shares her thoughts and opinions on topics that are important to the special diet and food allergy community.

Dairy Free Substitutions by The Allergy Chef
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How To Use Dairy Free Substitutions (Milk, Butter, Cream, etc.)

Dairy Free Diet: Things to Know by The Allergy Chef
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The Dairy Free Diet: Things to Know When You’re Going Dairy Free

How To Go Gluten Free by The Allergy Chef
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How To Go Gluten Free: What to do When You’re Newly Diagnosed

Disposable Lunch Ideas by The Allergy Chef
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Back to School 2020: Disposable Lunch Ideas

Dairy Free Watermelon Popsicles by The Allergy Chef
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Easy Watermelon Popsicle Recipe (GF, Dairy Free, Top 8 Free)

When Safe Brands Are Unavailable by The Allergy Chef
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How To Navigate Eating Safely When Safe Brands Are Unavailable

Help! My Kids Are Eating All The Snacks by The Allergy Chef
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How To help Your Kids Not Eat All The Snacks

Organic Frozen Vegetables by The Allergy Chef
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Easy Meals To Make With Frozen Vegetables (Gluten Free, Allergy Friendly)

Seven Super Easy Meal Ideas by The Allergy Chef
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Seven SUPER EASY Meal Ideas For Right Now (gluten free, allergy friendly)

99 Free & Fun Things to Do at Home
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99 Free & Low Cost Activities To Do At Home With Kids

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Easy Pantry & Freezer Meals To Keep You Fueled

Don't Panic Be Prepared by The Allergy Chef
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How To Prepare For Emergencies, Disaster, Quarantine, and More

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The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).

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