Category: Blog

Enjoy these blog posts from The Allergy Chef. She shares her thoughts and opinions on topics that are important to the special diet and food allergy community.

Count Allergies Not Calories by The Allergy Chef
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Count Allergies, Not Calories… Why We Need To Foster A Healthy Relationship with Food

August 16, 2019
Dairy Free Swaps by The Allergy Chef
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Dairy Free Swaps

July 25, 2019
Hidden Sources of Gluten by The Allergy Chef
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Hidden Sources of Gluten

July 10, 2019
Hidden Sources of Dairy by The Allergy Chef
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Hidden Sources of Dairy

July 8, 2019

Food Allergies: When Companies Don’t Disclose Everything on the Label

November 1, 2018
The Allergy Chef and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).