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Tasty Ideas
  • Baked Cherry Oat Bars Recipe (Gluten Free, Top 9 Free, Vegan)
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  • Gluten Free Chocolate Creme Cookie Sandwich Recipe (Oreo Cousin) Vegan, Top 8 Free
  • Silky Smooth Gluten Free, Dairy Free, Vegan Mashed Potatoes
  • Gluten Free Vegan Pumpkin Snickerdoodle Cookie Recipe (Top 8 Free)
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Category: Complex & Different Conditions

Here you’ll find resources regarding everything outside of a “simple and pure straight forward food allergy WITH a quick and obvious reaction”. We regularly provide resources that tackle all types of allergenic disease, and conditions relating to food and the GI tract including Alpha Gal, Crohn’s, EOE, FPIES, Fructose Intolerance, Gastroparesis, GERD, Histamine Intolerance, Leaky Gut, Mast Cell Activation Syndrome, Oral Allergy Syndrome, Root Causes, and more.

The Allergy Chef Before and After 300 Pound Weight Loss
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Webinar Replay: My Weight Loss & Complex Case Journey

Hot Seat Consultation
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Hot Seat Consultation: Legume Free, Red Meat Free, Latex Allergy

Hidden Allergens in Medication and Compounding Medicine by The Allergy Chef
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Hidden Allergens in Medication & Compounding Medication

The Allergy Chef in an Emergency Room
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Food Allergies and ER Visits: My Experience, and How it Can Be Better

Allergy Seminar Increasing Calories with The Allergy Chef
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Allergy Seminar: Increasing Calories Without Using Oil

Hot Seat Consultation
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Hot Seat Consultation: Low FODMAP and Corn Free

Pollen and Latex Cross Reactive Foods Lists by The Allergy Chef
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Oral Allergy Syndrome Pollen Cross Reactive Foods & Latex Cross Reactive Foods

Master Food List by The Allergy Chef
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Master Food List of 650 Ingredients

Plant Family List and Guide by The Allergy Chef
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Lists of Fruits, Vegetables, Nuts, and Seeds According to Plant Family

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Allergy Seminar: Expanding Your Child’s Diet

Conquering Food Fear by The Allergy Chef
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Conquering Food Fear When Managing Food Allergies

Activity Guide to Help Conquer Food Fear by The Allergy Chef
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Activity Guide for Conquering Food Fear in Children and Adults

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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