Being newly diagnosed with a food allergy, food intolerance, or dietary restriction can feel impossible. We’ve assembled a collection of resources to make your journey 100,000,000 times easier. Go through them, take notes, and start thriving!
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).