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Category: FPIES Friendly

FPIES – Food Protein Induced Enterocolitis Syndrome is a hyper-individualized diagnosis. Individuals with FPIES can adhere to the general list, or deviate completely. With that in mind, if you deviate from the traditional FPIES diet, use the Advanced Search page instead to customize your recipe results.

For these recipes, we have INCLUDED lower risk ingredients which include: Broccoli, Cauliflower, Parsnip, Pumpkin, Blueberry, Strawberry, Plum, Watermelon, Peach, Lamb, Quinoa, Millet, Tree Nut, and Seeds.

We have EXCLUDED moderate and high risk ingredients which include: Squash, Carrot, White Potato, Green Bean, Apple, Pear, Orange, Beef, Peanut, Legumes, Sweet Potato, Green Pea, Banana, Avocado, Rice, Oat, Milk, Soy, Poultry, Egg, and Fish.

Refined Sugar Free Mint Chocolate Edible Cookie Dough
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Refined Sugar Free Mint Chocolate Edible Cookie Dough Recipe

Organic Taco Seasoning Mix by The Allergy Chef
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Gluten Free Taco Seasoning Recipe (Vegan, Keto, Top 8 Free)

Top 8 Allergy Free, Corn Free Pumpkin Pie Spice by The Allergy Chef
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How To Make Pumpkin Pie Spice (Gluten Free, Vegan, Corn Free)

Vegan Vanilla Cream Cheese Frosting by The Allergy Chef
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Easy Vanilla Vegan Cream Cheese Frosting (Gluten Free, Dairy Free)

Gluten Free Vegan Pumpkin Bread by The Allergy Chef
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Gluten Free Pumpkin Bread Recipe (Vegan, Top 8 Allergy Free)

Gluten Free Vegan Christmas Tree Cupcakes
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Gluten Free Vegan Christmas Tree Cupcakes (Top 8 Allergy Free)

Nut Free Bacon & Pesto Pasta by The Allergy Chef
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Gluten Free Bacon & Pesto Pasta Recipe (Top 8 Free)

Nut Free, Dairy Free, Vegan Pesto
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Nut Free and Dairy Free Pesto Recipe (Vegan, Top 8 Free)

Gluten Free, Vegan, Top 8 Free Amazing Fluffy Pancakes
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Gluten Free Fluffy Pancakes Recipe (Egg Free, Vegan, Top 8 Free)

Gluten Free Vegan Mint Chocolate Chip Edible Cookie Dough
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Gluten Free Mint Chip Edible Cookie Dough Recipe (Vegan, Top 8 Free)

Corn Free Baking Powder
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Corn Free Baking Powder Substitute Recipe & Information

Corn Free Blackberry Salad Dressing by The Allergy Chef
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Corn Free Salad Dressing: Blackberry Vinaigrette (Vegan, Top 8 Free)

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The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).

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