Welcome To RAISE, by Free & Friendly Foods!

Save Time, Save Energy, Start Thriving

RAISE is an amazing resource for anyone living with multiple food allergies, multiple food intolerances, complex dietary restrictions, and special diets.

What does RAISE stand for?

R Restricted diets
A (food) Allergies
I (food) Intolerances
S Special Diets (Paleo, GAPs, AIP, SCD, Vegan, Diabetic, Low Histamine, Allium Free)

Our mission is to help everyone find & create safe and delicious food to eat. We also offer loads of resources, seminars, and much more.

If you are lost in this non-allergy friendly world...do yourself a favor and invest in this knowledgeable group. Its really helped me step out and try "approved" foods!
Gluten Free Vegan Chocolate Buttercream Cupcake by The Allergy Chef
Very Happy RAISE Member

The Most Powerful Recipe Search Online

Finding safe recipes without loads of modifications is HARD. We currently offer the ability to mix-and-match search more than 50 diet types, individual allergens, and allergen families. For example, you can search for:

• AIP Paleo + Apple Free
• FPIES + Nightshade Free
• Corn Free + Citrus Free + Oat Free + Dairy Free
• Allium Free + Tomato Free + Pizza (yes, it’s like a reverse search too!)
Visit the Advanced Recipe Search Page, watch the video, and take it for a test spin.
You were a huge help. I can't tell you how much I appreciated your insight and resources. It likely saved his [her husband] life. The main one was corn. That's his deadly allergy. Corn was in the most unsuspecting places and if you hadn't told me about it we would have been so lost. His doctor didn't even know what to do. Thank you again.
Cookie Monster Cupcake by The Allergy Chef

Food Allergies & Special Diets Are On The Rise,
RAISE Is Here to Help

We are currently seeing a surge in food allergy diagnoses in both children and adults. While we could all sit and chat about the why, we still have to make sure everyone stays fueled and fed. That’s where RAISE steps in. We help you find & create safe and delicious food to eat.

Keeping Kids Safe with The Allergy Chef

We Make Sure You Don't Fall Thru The Cracks, Because Special Diets & Food Allergies Overlap

We know how hard it can be living with a special diet, and it’s even harder if you have food allergies. We’re here to make sure you have safe and delicious food. Some examples of the considerations we make:

• Soy Free Vegan
• Nut Free Paleo
 •Egg Free Paleo
• Coconut Free AIP
• Allium Free
• Nightshade Free
• Oat Free
• And More

Corn Free Avocado Ice Cream by The Allergy Chef
Corn Free Avocado Ice Cream (DF, Top 8 Free, Vegan, RSf)

Save Time! We Take The Guess Work Out of Food Allergies & Special Diets

Decorating Gluten Free Vegan Poptarts by The Allergy Chef
Glazed Pop Tarts Snacktivity (GF, DF, EF)

Living with food allergies can be tough. Knowing where to start can seem impossible. Our team is here to help you thrive, no matter what your food allergies and special diet may be. We offer so much support, including:

  • Allergy Seminars
  • Cooking Classes
  • 250+ Recipe Library, and growing
  • Safe Products Lists
  • Hot Seat Consultations
  • And Much More
Before I joined RAISE, I had no idea what to eat besides the same bland meals day in and day out. The Allergy Chef™ has helped me become more creative in that regard. RAISE is easy to use and it has great recipes dedicated to your needs. It has amazing exclusive content to help you on your journey through allergies, food intolerance, or special diet. RAISE is a win-win situation no matter what you're going through (food wise). 🙂
Corn Free Cake by The Allergy Chef
Very Happy RAISE Member
We have Cake! We share how-to videos and recipes.

Have Your Cake, And Eat It Too!

Gone are the days when a severe food allergy diagnosis means you have to stop eating all of your favorite foods. Here at RAISE we make sure that you have healthy options, AND indulging options too.

Here Are 5 Ways RAISE Makes Your Life Easier

01 - Over 200 New Gluten Free, Allergy Friendly Recipes Each Year

02 - Allergy Seminars That Educate & Support

We host insightful Allergy Seminars several times each month, covering a wide range of topics. You come loaded with questions, and we come loaded with helpful information, and answers. Click Here to View Previous & Upcoming Allergy Seminars.

Allergy Friendly Tips with The Allergy Chef

03 - Amazing Resources For The Newly Diagnosed

Lunches by The Allergy Chef

We know that being diagnosed with food allergies, or having a mandatory special diet, can sometimes feel like a death has occurred. We supply you with amazing resources, and information that “food allergy pros” wish they had known when first starting out. In addition to over 200 recipes each year and regular Allergy Seminars, we also have Live Cooking Classes, Expert Interviews, and a Podcast you won’t want to miss.

04 - Priority Access to The Allergy Chef™ & Team at Free and Friendly Foods

The Allergy Chef™ and The Team at Free And Friendly Foods are here to help you Every. Single. Day. We are only one email or phone call away, here to make sure you are navigating the food allergy world in a way that suits you best. For those who would also like Allergy Coaching, our Diamond Members receive a discount on this service.

05 - The Leading Source For Truly Corn Free Recipes & Resources

Corn Free Recipes

We know what it’s like, first hand, to live with a severe corn allergy. All too often there are recipes online (and even some products) that claim corn free, but truly, they are not. The Allergy Chef™ curates only the safest ingredients for those with a corn allergy and creates the most amazing recipes with said ingredients. Cookies, Cakes, Breakfasts, Lunches, Dinners, Ice Cream, and SO MUCH More.

Hot Seat Consultations: Take Your Knowledge To The Next Level

The Allergy Chef Speaking

A consultation with The Allergy Chef™ is a time when you let her know what your food allergies, intolerances, or dietary needs are, and from there, she helps you put together a practical way forward. Depending on your needs, she may suggest different foods to try, recipes, resources, and more, all tailored specifically for YOU (or your family, or your child). During the Hot Seat Consultation, any Diamond Level Member can tune in live to watch/listen to the consultation. Think of it as a group learning experience.

No More Hassle: Let Us Reinvent The Wheel For You

In today’s extra busy world, it can be hard to find the time to figure out how to make free from foods, especially if you’re newly diagnosed. We’ve reinvented so many wheels we’ve lost count 🙂 We figure out how to make free from foods so you don’t have to.

Gluten Free Maple Rose Pancakes by The Allergy Chef
Fluffy Rose Pancakes (GF, V, Top 8, RSF)

Ready To Join RAISE? We Offer 4 Membership Levels
Click/Tap on Each Sweet Perk For Details


$20 Monthly

Over 200 Recipes and Growing

Monthly Newsletter

Expert Interviews w/ Food & Allergy Professionals

Safe Products Guides

How To Videos


$40 Monthly

Safe Products Guides

Allergy Seminars


FREE eBook at Sign Up

Over 200 Recipes and Growing

Monthly Newsletter

Expert Interviews w/ Food & Allergy Professionals

Cake! Videos

How To Videos


$55 Monthly

Safe Product Guides

Cake! Videos & Mailing

Live Cooking Classes

Hot Seat Consultations

Allergy Coaching Discounts

Corn Free Courses

Expert Interviews w/ Food & Allergy Professionals

How To Videos

Allergy Seminars


FREE eBook at Sign Up

Monthly Newsletter

Over 200 Recipes and Growing