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Tasty Ideas
  • Silky Smooth Gluten Free, Dairy Free, Vegan Mashed Potatoes
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Category: Kids

Here you’ll find all things related to kids. Some topics may apply to adults as well 😃 These topics apply to ages 0 – 18.

Hidden Allergens in Medication and Compounding Medicine by The Allergy Chef
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Hidden Allergens in Medication & Compounding Medication

The Allergy Chef in an Emergency Room
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Food Allergies and ER Visits: My Experience, and How it Can Be Better

Emergency and Disaster Planning Guide and Checklist by The Allergy Chef
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Restricted Diet & Food Allergy Emergency and Disaster Planning Checklists

Hospital Go Bag Guide and Checklist by The Allergy Chef
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Restricted Diet & Food Allergy Hospital Go Bag Checklist

Allergy Seminar Emergency Planning with The Allergy Chef
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Allergy Seminar: Emergency Planning When Living with Allergies & Dietary Restrictions

Allergy Seminar Increasing Calories with The Allergy Chef
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Allergy Seminar: Increasing Calories Without Using Oil

Master Food List by The Allergy Chef
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Master Food List of 650 Ingredients

Plant Family List and Guide by The Allergy Chef
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Lists of Fruits, Vegetables, Nuts, and Seeds According to Plant Family

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Allergy Seminar: Expanding Your Child’s Diet

Gluten Free Rainbow Lunches Cookbook Cover by The Allergy Chef
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Rainbow Lunches Cookbook & Guide

Sandwiches Six Ways That Aren't PBJ by The Allergy Chef
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Cold Sandwich Ideas for Lunch That Aren’t Peanut Butter & Jelly

Packing Gluten Free, Nut Free, Allergy Friendly Lunches by The Allergy Chef
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Packing Nut Free, Gluten Free, Allergy Friendly Lunches for Kids

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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