These recipes are oat free. If you’re unsure if you can tolerate oats, read this helpful article: Are Oats Gluten Free? We talk about the processing of oats which can be the root cause for some. Our recipes utilize organic tiger nut (tuber, not a nut) as a 1:1 exchange for oat.
The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Copyright 2020 Free and Friendly Foods, LLC. All rights reserved.