Gluten Free, Vegan Creamy Eggplant and Rice Recipe (Top 9 Free)

Gluten Free, Vegan Creamy Eggplant and Rice (Top 9 Free) by The Allergy Chef

It’s time for us to make a creamy and comforting dairy free eggplant dish. This vegan recipe is toddler, kid, and adult friendly and I’m excited for you to try it out. If you’re looking for new ways to include eggplant into your vegetable rotation (without it being front and center) you’ve come to the right place. Let’s get cooking!

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Corn, Cruciferous, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE, Vegan

Tree Nut Warning: For those allergic to cashew and/or pistachio, there could be cross reactivity with sumac. Whilst research is essentially non-existent, know that they are related botanically.

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