Nutrient Dense Ground/Minced Italian Ragu Recipe (Gluten Free, Top 9 Free)

Nutrient Dense Italian Ragu by The Allergy Chef

Today I want to share an awesome recipe with you that’s been RAVED about by everyone who has eaten it. In fact, I made this at my brother’s house and he and his wife could not say enough good things about it. The even better news: this recipe is EASY to make. It does require some prep time and actual cook time, but you won’t be doing anything difficult.

What makes today’s recipe nutrient dense: all the produce we’ll be calling on. However, don’t let that scare you off. This ragu recipe is packed with flavour, and honestly, you won’t notice that it’s veg loaded.

If you’ve never made ragu before, know that it’s a versatile meal to make, it’s freezer friendly, and you can pair it with a range of grains and sides. You can use tortillas, rice, quinoa, pasta, bread, and just about any other grain you enjoy to serve with your ragu.

But wait! There’s more! I hope you can hear that old announcer voice. For those who don’t like bready foods, ragu can be eaten stand alone, or used as a dip. Grab some chips you like and dig in.

Yes, ragu is that versatile, and that awesome. Let’s get cooking.

Allergy Status (Includes Store Bought Season Blend)

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Legume, Lupin, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry*, Red Meat*, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Yeast

Friendly To: Diabetic, EOE, FPIES, GAPs, Paleo, SCD

Compatible With: Corn Free, Garlic Free

**This recipe will require you to use red meat or poultry of choice.

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