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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
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Category: Newly Diagnosed

Being newly diagnosed with a food allergy, food intolerance, or dietary restriction can feel impossible. We’ve assembled a collection of resources to make your journey 100,000,000 times easier. Go through them, take notes, and start thriving!

25 Gluten Free Allergy Friendly No Cook Lunch Ideas by The Allergy Chef
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25 Gluten Free, Allergy Friendly No-Cook Lunch Ideas

Weekend Meal Plan Gluten Free, Top 9 Allergy Free by The Allergy Chef
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Newly Diagnosed 2 Day Meal Plan & Recipes (GF, Top 9 Free)

The Manual by The Allergy Chef
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The Manual: For Food Allergies, Food Intolerance, & Restricted Diets

Allergy Friendly Candies by The Allergy Chef
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Gluten Free & Allergy Friendly Candy, Vegan Options Too

Hidden Allergens in Medication and Compounding Medicine by The Allergy Chef
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Hidden Allergens in Medication & Compounding Medication

The Allergy Chef in an Emergency Room
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Food Allergies and ER Visits: My Experience, and How it Can Be Better

Emergency and Disaster Planning Guide and Checklist by The Allergy Chef
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Restricted Diet & Food Allergy Emergency and Disaster Planning Checklists

Hospital Go Bag Guide and Checklist by The Allergy Chef
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Restricted Diet & Food Allergy Hospital Go Bag Checklist

Pollen and Latex Cross Reactive Foods Lists by The Allergy Chef
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Oral Allergy Syndrome Pollen Cross Reactive Foods & Latex Cross Reactive Foods

Master Food List by The Allergy Chef
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Master Food List of 650 Ingredients

Plant Family List and Guide by The Allergy Chef
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Lists of Fruits, Vegetables, Nuts, and Seeds According to Plant Family

Peanut Butter, Almond Butter, Sunflower Seed Butter, and Tahini by The Allergy Chef
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Peanut Butter vs Almond Butter vs Sunflower Seed Butter vs Tahini

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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