Lists of Fruits, Vegetables, Nuts, and Seeds According to Plant Family

Plant Family List and Guide by The Allergy Chef

You guys!!!!! This is one heck of a guide and I’m so happy to share it with you. It’s something I’ve been working on for a while, and this will be the first of a series of lists like thee for you to benefit from. Inside the document:

  • List of Vegetables by Plant Family
  • List of Fruits by Plant Family
  • Handy Sheet of Nuts & Seeds Listed by Plant Family
  • Alphabetical List of Plant Families with 1 or 2 Members
  • Links to Additional Resources You May Find Helpful

Overall, it’s a big document. With 21 pages of lists, I’m sure those of you especially with a complex case are going to find it handy.

This list of produce by plant family can also be helpful for those of you starting food trials. I’ve included info on that as well in the document.

If you’d like to see a lot more ingredients, be sure to check out the Master Food List too. You can also check out the Pollen and Latex Cross Reactive Foods Lists.

I hope you all love using this guide!!

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