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Tasty Ideas
  • Gluten Free Peanut Butter Maple Fried Chicken Recipe (Dairy Free, Allergy Friendly)
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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

BBQ Chicken Sheet Pan Meal by The Allergy Chef
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Easy BBQ Chicken Sheet Pan Dinner Recipe (Gluten Free, Top 9 Free)

Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free) by The Allergy Chef
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Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free)

Gluten Free, Dutch Oven Legume Free Chili (Top 9 Allergy Free) by The Allergy Chef
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Gluten Free, Dutch Oven Legume Free Chili Recipe (Top 9 Allergy Free)

GERD Friendly Tomato Free Ketchup Recipe (Gluten Free, Vegan, Top 9 Free) by The Allergy Chef
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GERD Friendly Tomato Free Ketchup Recipe (Gluten Free, Vegan, Top 9 Free)

Gluten Free, Dairy Free Honey Almond Chicken by The Allergy Chef
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Gluten Free, Dairy Free Honey Almond Meat Sauce Recipe

Nutrient Dense Italian Ragu by The Allergy Chef
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Nutrient Dense Ground/Minced Italian Ragu Recipe (Gluten Free, Top 9 Free)

Gluten Free, Dairy Free, Eggplant Dip and Pasta Sauce (Vegan, Top 9 Free) by The Allergy Chef
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Gluten Free, Vegan, Dairy Free Eggplant Dip (& Pasta Sauce) Recipe

Gluten Free Squash Chili Recipe by The Allergy Chef
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Easy Dutch Oven Squash Chili Recipe (Gluten Free, Top 9 Free)

Dutch Oven Chicken Chili by The Allergy Chef
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Dutch Oven Chicken (or Rabbit) Chili Recipe (Gluten Free, Top 9 Allergy Free)

Refined Sugar Free, Paleo Carrot Ginger Ketchup by The Allergy Chef
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Paleo Carrot Ginger Ketchup Recipe (Gluten Free, Vegan, Top 9 Free)

Dairy Free Carrot and Turkey Parmesan Ragu by The Allergy Chef
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Dairy Free Carrot & Turkey Parmesan Ragu Recipe (Gluten Free, Top 8 Free)

Dairy Free Creamy Avocado Pasta by The Allergy Chef
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Dairy Free Creamy Avocado Pasta Sauce Recipe (GF, V, Top 9 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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