Today I’m sharing a very special play on ragu with you. Traditional ragu recipes generally call for tomato and onion. We’ll be avoiding alliums and nightshades in this ragu recipe. The kids really enjoyed this recipe, and it travels well for work and school.
This non-traditional ragu can be served atop pasta or rice, or used as a dip with crackers or chips.
Allergy Status (Does Not Include Your Parmesan Cheese of Choice)
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, EOE, Fructose Intolerance, GAPs, Paleo, SCD
Compatible With: Low Histamine
