Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free)

Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free) by The Allergy Chef

Today I want to show you how to take simple ingredients and transform them into something safe and delicious. These smash burgers are very easy to make, are freezer & lunchbox friendly, and are compatible with a range of diet types.

With summer here, this is also something you can make outside on the grill or serve/share at a backyard get together. Let’s get cooking!

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry*, Red Meat*, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE, FPIES, GAPs, Paleo, SCD

Compatible With: Corn Free, AIP Paleo

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