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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: EOE Friendly

Our EOE recipes that are friendly to the initial elimination stage of EOE. These recipes are free from wheat, dairy, egg, soy, peanut, tree nut, fish, shell fish, beef, chicken, and corn. Helpful articles: Hidden Sources of Gluten, Hidden Sources of Dairy, Hidden Sources of Eggs, Hidden Sources of Soy, Hidden Sources of Tree Nuts, Getting Started with a Corn Allergy, Coconut Peanuts and More

Gluten Free Apricot & Tart Cherry Oatmeal Cookies by The Allergy Chef
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Gluten Free Apricot & Tart Cherry Oatmeal Cookie Recipe (Vegan, Top 8 Free)

Gluten Free Vegan Spinach Muffins by The Allergy Chef
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Gluten Free Spinach Muffin Recipe (Egg Free, Top 8 Free, Vegan)

Gluten Free Dairy Free Vegan Pumpkin Mac n Cheese by The Allergy Chef
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Gluten Free Dairy Free Pumpkin Mac n Cheese Recipe (Vegan, Top 8 Free)

Asian Vegetables and Turkey by The Allergy Chef
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Asian Inspired Turkey & Vegetables (Gluten Free, Top 8 Free)

Top 8 Free Carrot Cake Power Balls by The Allergy Chef
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Top 8 Free Carrot Cake Power Ball Recipe (Vegan, Nut Free, Gluten Free)

Gluten Free Coffee Cookies by The Allergy Chef
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Gluten Free Coffee Cookie Recipe (Vegan, Top 8 Free)

Gluten Free Chocolate Buckwheat Pancakes by The Allergy Chef
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Fluffy Gluten Free Chocolate Buckwheat Pancake Recipe (Vegan, Top 8 Free)

Gluten Free Zante Currant Muffins by The Allergy Chef
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Gluten Free Zante Currant Muffin Recipe (Vegan, Top 8 Free)

Top 8 Free Super Sauce and Marinade by The Allergy Chef
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Top 8 Free Super Sauce and Marinade Recipe (Vegan, Gluten Free)

Gluten Free Dairy Free Hawaiian Sweet Pork Pizza by The Allergy Chef
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Gluten Free Dairy Free Hawaiian Sweet Pork Pizza Recipe

Gluten Free Maple Brown Sugar Cookie by The Allergy Chef
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Gluten Free Maple Brown Sugar Cookie Recipe (Vegan, Top 8 Free)

Lemon Blueberry Smoothie by The Allergy Chef
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Dairy Free Lemon Blueberry Smoothie & Popsicle Recipe (Vegan, Top 8 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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