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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: EOE Friendly

Our EOE recipes that are friendly to the initial elimination stage of EOE. These recipes are free from wheat, dairy, egg, soy, peanut, tree nut, fish, shell fish, beef, chicken, and corn. Helpful articles: Hidden Sources of Gluten, Hidden Sources of Dairy, Hidden Sources of Eggs, Hidden Sources of Soy, Hidden Sources of Tree Nuts, Getting Started with a Corn Allergy, Coconut Peanuts and More

Honey Ginger Beef by The Allergy Chef
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Honey Ginger Beef Recipe (Gluten Free, Top 8 Free)

Italian Pork & Beef by The Allergy Chef
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Italian Pork & Beef Recipe (Gluten Free, Top 8 Free)

Spicy Sausage Salad by The Allergy Chef
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Spicy Sausage Breakfast Salad Recipe (Gluten Free, Top 8 Free)

Gluten Free Apple & Breakfast Sausage Salad by The Allergy Chef
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Gluten Free Apple Sausage Salad Recipe (Top 8 Free)

Top 8 Allergy Free, Vegan Chocolate Buttercream Frosting by The Allergy Chef
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How To: Make Vegan Chocolate Buttercream Frosting (Top 8 Free)

Gluten Free, Vegan, Corn Free Tiger Nut Muffin by The Allergy Chef
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Gluten Free Vegan Muffin Recipe: Tiger Nut (Corn Free, Top 8 Free)

Mayo Free, Gluten Free Vegan Pasta Salad by The Allergy Chef
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Gluten Free, Mayo Free, Egg Free Vegan Pasta Salad Recipe

Gluten Free, Vegan, Top 9 Free Homemade Chocolate Chip Granola Bars by The Allergy Chef
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Easy Homemade Chocolate Chip Granola Bar Recipe (Top 9 Free)

Gluten Free, Vegan, Top 9 Free Homemade Waffle Sandwiches by The Allergy Chef
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Basic Gluten Free Waffle Recipe aka Lunchbox Waffles (Top 9 Free)

Gluten Free, Nut Free Homemade Granola Bars, Top 9 Free, By The Allergy Chef
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Easy Homemade Nut Free Granola Bars Recipe: Raspberry White Chocolate

Gluten Free, Vegan Double Chocolate Muffin by The Allergy Chef
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Double Chocolate Gluten Free Muffin Recipe (Vegan, Top 8 Free)

Corn Free Fruit Crumble by The Allergy Chef
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Gluten Free, Vegan Crumble Recipe (Corn Free, Top 8 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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