Gluten Free Vegan Muffin Recipe: Tiger Nut (Corn Free, Top 8 Free)

Gluten Free, Vegan, Corn Free Tiger Nut Muffin by The Allergy Chef

This new gluten free muffin recipe is a HUGE victory in my book. It was made not only out of necessity, but to also push ingredients to their limits. I wanted to experiment with “how much can I really get away with” where tiger nuts (tuber, NOT a nut) are concerned.

I made several versions of this, and have put these vegan muffins through all sorts of storage tests to make sure we can all make large batches of muffins and enjoy them for a while.

Interestingly, even those who don’t need a corn free muffin recipe that also happens to be free from a lot of other things, enjoyed these muffins. So, let’s get baking!

Also great news! This recipe can pass for both muffin and cake 🙂

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE, Paleo, Vegan

Compatible With: Apple Free, FPIES, Low Histamine

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