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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: Complex & Different Conditions

Here you’ll find resources regarding everything outside of a “simple and pure straight forward food allergy WITH a quick and obvious reaction”. We regularly provide resources that tackle all types of allergenic disease, and conditions relating to food and the GI tract including Alpha Gal, Crohn’s, EOE, FPIES, Fructose Intolerance, Gastroparesis, GERD, Histamine Intolerance, Leaky Gut, Mast Cell Activation Syndrome, Oral Allergy Syndrome, Root Causes, and more.

Gluten Free & Allergy Friendly High Calorie Guide & Recipes by The Allergy Chef
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Gluten Free, Allergy Friendly High Calorie Guide & Recipes for Kids and Adults

The Manual by The Allergy Chef
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The Manual: For Food Allergies, Food Intolerance, & Restricted Diets

The Allergy Chef Before and After 300 Pound Weight Loss
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Webinar Replay: My Weight Loss & Complex Case Journey

Hot Seat Consultation
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Hot Seat Consultation: Legume Free, Red Meat Free, Latex Allergy

Hidden Allergens in Medication and Compounding Medicine by The Allergy Chef
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Hidden Allergens in Medication & Compounding Medication

The Allergy Chef in an Emergency Room
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Food Allergies and ER Visits: My Experience, and How it Can Be Better

Allergy Seminar Increasing Calories with The Allergy Chef
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Allergy Seminar: Increasing Calories Without Using Oil

Hot Seat Consultation
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Hot Seat Consultation: Low FODMAP and Corn Free

Pollen and Latex Cross Reactive Foods Lists by The Allergy Chef
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Oral Allergy Syndrome Pollen Cross Reactive Foods & Latex Cross Reactive Foods

Master Food List by The Allergy Chef
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Master Food List of 650 Ingredients

Plant Family List and Guide by The Allergy Chef
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Lists of Fruits, Vegetables, Nuts, and Seeds According to Plant Family

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Allergy Seminar: Expanding Your Child’s Diet

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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