Tuna & Black Beans Recipe (Gluten Free, Allergy Friendly)

Tuna & Black Beans by The Allergy Chef

Meals like this easy tuna recipe are some of my favorites to make when I’m tired. It comes together very quickly, and is a real crowd pleaser. And if that’s not enough, the leftovers are tasty cold, making this a perfect leftover lunch. Talk about wins all around 🙂 Tuna is fun to work with as it pairs well with a lot off different ingredients, making it something you can dress up or dress down.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Shellfish, Sesame, Buckwheat, Cane/Refined Sugar, Apple, Avocado, Banana, Berries, Carrot, Celery, Cinnamon, Citrus*, Cruciferous*, Garlic, Latex Cross Reactive Foods (H/M), Lupin, Mushroom, Mustard*, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic

Compatible With: Corn Free

Most commercial mayo contains: Citrus, Cruciferous, Mustard, Egg, Legumes. You’ll need to make mayo at home or skip this recipe.

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