Tuna & Black Beans Recipe (Gluten Free, Allergy Friendly)

Tuna & Black Beans by The Allergy Chef

Meals like this easy tuna recipe are some of my favorites to make when I’m tired. It comes together very quickly, and is a real crowd pleaser. And if that’s not enough, the leftovers are tasty cold, making this a perfect leftover lunch. Talk about wins all around 🙂 Tuna is fun to work with as it pairs well with a lot off different ingredients, making it something you can dress up or dress down.

Allergy Status:

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Shellfish, Sesame, Buckwheat, Cane/Refined Sugar, Apple, Avocado, Banana, Berries, Celery, Citrus*, Cruciferous*, Garlic, Lupin, Mushroom, Mustard*, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic

Compatible With: Corn Free

Most commercial mayo contains: Citrus, Cruciferous, Mustard, Egg, Legumes. You’ll need to make mayo at home or skip this recipe.

This content is for Silver Trial Membership, Silver, Platinum, Diamond, Diamond Plus, and Recipes Only members only. Please register to continue reading.
Log In Register
Share: