Gluten Free, Top 8 Allergy & Sesame Free Toddler Guide

Toddler Food For a Day Top 8 Allergy Free by The Allergy Chef

Welcome to the Top 8 Allergy Free Toddler Guide.

The US Top 8 Allergens are:

  • Wheat (not specifically gluten)
  • Dairy
  • Egg
  • Soy
  • Peanut
  • Tree Nut (including coconut)
  • Fish
  • Shellfish

When Is It A Good Idea To Go Top 8 Allergy Free?

If you’re new to food allergies and are struggling to find safe food, it may be a good option. If you or your child has an allergy to one or more of the US Top 8 Allergens, then your allergen is omitted from foods that say top 8 allergy free.

However, if it is a severe allergy, you will still need to call companies to ensure the allergen has not been processed on the equipment, etc.

Shredded Chicken Toddler Meal by The Allergy Chef

What About a Major Allergen & a Less-Common Allergen Diagnosis?

In this case, you will need to be vigilant in your label reading. Depending on the allergy diagnosis, I sometimes encourage people to stick to the basics and make food at home. While it can be overwhelming in the beginning, it’s sometimes the only way to ensure safety.

If you have an allergy to onion for example, this is not a major allergen. Companies will not track every detail on every ingredient on how it pertains to onion. However, onion can be in a lot of packaged foods, and if you see the word “spices” you should be concerned.

A bit more on the above… If you call a company and ask if each ingredient has come into contact with dairy, they should have easy access to records to give you a quick answer. Dairy is one of the top 8, and therefore is closely monitored. If you ask about onion, they most likely won’t know, and would have to call every supplier, sub-supplier, and so on.

Food Allergy, Food Intolerance, Celiac Disease

An easy way to think about these three terms: An allergy can be life threatening, and an intolerance can make you mildly to extremely uncomfortable. Celiac Disease is an autoimmune disorder and the body will attack itself when gluten is ingested. You can read about the Hidden Sources of Gluten here.

Simple Pasta Toddler Dinner by The Allergy Chef

Amazing Free Resources

Allergy Inspiration via SMS – You’ll receive a message each week aimed at inspiring and encouraging you on this journey.

Select Editions of RAISE TV – Episodes of Chatting With The Allergy Chef, Monday Night Live, and Instagram Story Replays

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How To Use The Top 8 Allergy Free Toddler Guide

The first several pages of the guide contains tips and information you’ll find helpful. Following that you’ll find links to articles that can help you, especially if you’re newly diagnosed.

Finally, you’ll find 5 amazing recipes in the Top 8 Allergy Free Toddler Guide. Several of the recipes freeze well, and that’s important.

Download the Top 8 Allergy Free Toddler Guide (pdf)

If you’re managing a child with food allergies, it can be very overwhelming to create food for them ALL. Day. Long. We like to encourage people to double batch where they can and freeze the extras. Frozen food can be pulled from whenever you need it, and almost like magic, your life is easier.

Waffle Toddler Meal by The Allergy Chef

When creating the recipes in the Top 8 Allergy Free Toddler Guide, make sure you’re sourcing your raw materials from safe sources. If you and/or your child can tolerate trace amounts of allergens (from shared equipment/facility) you should be fine to purchase foods from allergy-aware companies.

Download the Top 8 Allergy Free Toddler Guide (pdf)

For people who cannot tolerate trace amounts, it’s critical to source safe raw materials. RAISE provides safe product guides/lists for all members. This article about label reading is very helpful if you’re new to food allergies.

Additional Resources Available

We have published cookbooks for people with food allergies and restricted diets.

RAISE offers hundreds of recipes, Allergy Seminars, Safe Product Guides, and much more.

Chef For Hire (contact us for details)

The Allergy Chef in The Classroom

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