Today’s episode of Chatting With The Allergy Chef covers a topic that everyone living with a restricted diet faces. If you’re new to living with food allergies, the food fear may be especially high. This is even more present for parents of children with food allergies and the parent has no allergies or restrictions. It’s all so new and can be incredibly scary.
We’ve found that after many months of living with food restrictions, most people experience some kind of food hate. So today, we’ll tackle both of these topics to help you shift your mindset.
Some of the topics in today’s episode include:
- Should we fear food?
- Introducing New Foods
- Seeking Professional Help
- Communication & Coping
- Food Journaling
- Embracing a Positive Mindset
Interested in food journaling? Check out Episode 4 as well as the Food Journal 10 Day Challenge.
