Gluten Free Marshmallow Oat Cups Recipe (Vegan, Allergy Friendly)

Gluten Free Marshmallow Oat Cups by The Allergy Chef

The kids love all things Oat Mix. It’s something that I’ve made for them for years, and one of those foundational recipes I enjoy having. While they love the original recipe the most, they were overjoyed when I introduced this version.

From The Cookbook Everyday Meals Volume Two

Allergy Status (Does NOT Include Marshmallows)

Free From: Wheat/Gluten, Dairy, Egg, Soy, Peanut, Fish, Shellfish, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Mustard, Nightshade, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic

Compatible With: Corn Free, Vegan

Marshmallow Suggestions: Dandies makes a vegan marshmallow that contains soy. Sweet Apricity makes an AIP compliant marshmallow that’s allergy friendly, but contains animal products.

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