Cheese-Free Creamy Mac and Cheese Recipe (Gluten Free, Vegan)

Cheese Free Mac-N-Cheese by The Allergy Chef

Do you remember the time I made that cheese-substitution sauce in the blender? If you haven’t made it yet, make this instead. Well, maybe make both, as they have completely different flavor profiles. Here’s what makes this mac-n-cheese recipe so incredible: there’s no cheese! As in, no dairy free cheese either!! This recipe is tree nut free (and coconut free), dairy free, and yeast free.

Commercially available dairy free cheese will always contain major and/or less-common allergens. Today’s recipe gets around all of that completely. I’m so happy to share this with you today because when Kid Two ate this, he looked like he had died and gone to Heaven. Once again, he proclaimed this to be his new favorite food… but we all know not to believe that 🙂

2022 Cheese Update: Oatzarella is a top 8 free option now available and Follow Your Heart has removed the coconut from their parm shreds making it top 8 free.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE, FPIES, Fructose Intolerance, Vegan

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