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Category: Getting Started

If you’re new to food allergies and restricted diets, or new to RAISE, these articles are here to get you started in the right direction. Don’t hesitate to contact us if you need help finding something specific.

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An Introduction to the Vegan Diet

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Tiger Nuts, Coconut, Legumes, Peanuts, and Tree Nuts

Talking About The Newly Diagnosed with The Allergy Chef
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IG Story Replay: 7 Steps For The Newly Diagnosed

Cross Contamination Prevention by The Allergy Chef
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Cross-Contamination/Cross-Contact: How To Keep Allergens Away

Ruined Cake
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Allergy Seminar Replay: Help! I’m New To All Of This

The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).