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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Gluten Free Dairy Free Vegan Pumpkin Mac n Cheese by The Allergy Chef
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Gluten Free Dairy Free Pumpkin Mac n Cheese Recipe (Vegan, Top 8 Free)

Gluten Free Baked Buffalo Bites by The Allergy Chef
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Gluten Free Baked Buffalo Chicken Bites (Top 8 Free)

Top 8 Free Super Sauce and Marinade by The Allergy Chef
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Top 8 Free Super Sauce and Marinade Recipe (Vegan, Gluten Free)

Gluten Free Dairy Free Hawaiian Sweet Pork Pizza by The Allergy Chef
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Gluten Free Dairy Free Hawaiian Sweet Pork Pizza Recipe

Lemon Blueberry Smoothie by The Allergy Chef
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Dairy Free Lemon Blueberry Smoothie & Popsicle Recipe (Vegan, Top 8 Free)

Allium Free Vegan Chunky Pasta Sauce by The Allergy Chef
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Allium Free Chunky Vegan Pasta Sauce Recipe (Top 8 Free)

Honey Fig Balsamic Bacon Pizza by The Allergy Chef
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Fig & Honey, Balsamic Bacon Pizza Recipe (Gluten Free, Dairy Free, AF)

Gluten Free, Dairy Free Spicy Beef Curry by The Allergy Chef
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Allium Free, Dairy Free Spicy Beef Curry Recipe (Allergy Friendly)

Gluten Free, Top 8 Allergy Free Mango Chicken by The Allergy Chef
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Gluten Free Mango Chicken Recipe, Batch Cooking (Top 8 Free)

Dairy Free Cashew Parmesan Cheese Sauce by The Allergy Chef
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Easy Dairy Free Parmesan Cashew Sauce (Vegan, Allergy Friendly)

Gluten Free, Dairy Free Enchiladas by The Allergy Chef
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Gluten Free Dairy Free Enchilada Recipe (Top 8 Allergy Free)

Top 8 Allergy Free Enchilada Sauce by The Allergy Chef
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Vegan Enchilada Sauce Recipe (Gluten Free, Top 8 Allergy Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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