Allium Free, Dairy Free Spicy Beef Curry Recipe (Allergy Friendly)

Gluten Free, Dairy Free Spicy Beef Curry by The Allergy Chef

If you love spicy foods, hold on to you fork because things are about to get HOT. Also, Kid Three and Kid Four have graduated and are no longer spice babies. They each decided to get real brave and eat a full bowl of this spicy beef recipe. Kid Two on the other hand, he will always be our little spice baby.

Knowing that Kid Two wouldn’t eat this is the reason we’ve opted for beef in this dish. This curry beef recipe pairs well with rice, pasta, tortillas, rice cakes, and other neutral grans/starches.

Allergy Status (Does NOT Include Your Plain Yogurt)

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Rice, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, Paleo

Compatible With: Cruciferous Free, Mustard Free, Seed Free, GAPs, SCD

**You’re going to need plain yogurt for this recipe. Kite Hill has small containers of almond based yogurt that’s made on dairy free equipment (more about this issue in this article). You can choose from almond, coconut, oat, pilli, and soy based yogurts. For those who can have dairy, a plain European yogurt works (not Greek).

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