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Tasty Ideas
  • Gluten Free Peanut Butter Maple Fried Chicken Recipe (Dairy Free, Allergy Friendly)
  • Dairy Free, Egg Free Cashew “Eggnog” Holiday Drink Recipe (Vegan, Allergy Friendly)
  • Allium Free, Gluten Free Pan Fried Mashed Potato Tot Recipe (Top 9 Free, Vegan)
  • Gluten Free, Dairy Free Creamy Honey & Apple Pasta Recipe (Allium Free, Top 9 Free)
  • Simple Savory Dairy Free, Meat & Cream Sauce Recipe (Gluten Free, Top 9 Free)
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Category: Fructose Intolerance Friendly

We take a strict approach to the recipes in this category, however, Fructose Intolerance is a hyper-individualized diagnosis. You may be able to tolerate recipes/ingredients outside of this category.

Our Fructose Intolerance recipes eliminate all forms of sugar/sweetener, most fruits, select vegetables, and other ingredients that are deemed questionable for a person who is fructose intolerant.

Gluten Free Crispy Chicken and Mushrooms by The Allergy Chef
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Easy Mushroom Sauce & Pan Fried Chicken Recipe (Gluten Free, Top 9 Free)

Sushi Rice Balls by The Allergy Chef
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Easy Vegan Sushi Rice Balls Recipe (Gluten Free, Top 9 Free)

Gluten Free Greek Lamb Tacos by The Allergy Chef
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Gluten Free Greek Lamb Taco Recipe (Top 9 Free)

Italian Pork & Beef by The Allergy Chef
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Italian Pork & Beef Recipe (Gluten Free, Top 9 Free)

Gluten Free Pistachio Chicken Nuggets by The Allergy Chef
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Oven Baked Gluten Free Pistachio Chicken “Nuggets” Recipe

Smoky Carrot Gluten Free Chicken Nuggets by The Allergy Chef
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Smoky Carrot Gluten Free Chicken Nuggets Recipe (Top 9 Free)

Vegan, Dairy Free Scalloped Potatoes by The Allergy Chef
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Dairy Free, Vegan Scalloped Potatoes Recipe (Contains Cashew)

Gluten Free Oat Flour Tortillas by The Allergy Chef
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Simple Gluten Free Oat Flour Tortilla Recipe (with Tiger Nut option)

Vegan, Dairy Free Scalloped Potatoes by The Allergy Chef
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Vegan, Dairy Free Scalloped Potatoes Recipe (Top 9 Free)

Corn Free Corn Dogs by The Allergy Chef
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Gluten Free, Corn Free Corn Dogs aka Bison Dogs (Top 9 Free)

Gluten Free Mahi-Mahi by The Allergy Chef
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Easy Gluten Free Mahi Mahi Recipe (Allergy Friendly)

Top 8 Free Spiced Carrots by The Allergy Chef
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Easy Gluten Free Spiced Carrots Recipe (Vegan, Top 9 Free, Corn Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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