Simple Gluten Free Oat Flour Tortilla Recipe (with Tiger Nut option)

Gluten Free Oat Flour Tortillas by The Allergy Chef

This is one of many tortilla recipes we’ll be sharing in the coming months. Today we’re featuring oat flour, specifically for those who can only have oat flour. Like coconut flour, oat flour interacts with water differently than other pseudo-grains. We’ve included notes on that below.

We’ve also included a version of the recipe that uses tiger nut (tuber, NOT a nut) for those who can have that as well. It adds a little extra flavor to your tortilla.

When making free-from tortillas, we LOVE having an electric press. It both flattens and cooks the tortilla at the same time. With our press, we use parchment paper to make clean up just about non-existent.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Corn, Cruciferous, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Mustard, Nightshade, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE, Fructose Intolerance, Low Histamine, Vegan

Compatible With: Stone Fruit Free

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