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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: EOE Friendly

Our EOE recipes that are friendly to the initial elimination stage of EOE. These recipes are free from wheat, dairy, egg, soy, peanut, tree nut, fish, shell fish, beef, chicken, and corn. Helpful articles: Hidden Sources of Gluten, Hidden Sources of Dairy, Hidden Sources of Eggs, Hidden Sources of Soy, Hidden Sources of Tree Nuts, Getting Started with a Corn Allergy, Coconut Peanuts and More

Gluten Free, Dairy Free, Vegan Mushroom Mac-n-Cheese by The Allergy Chef
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Easy Cooking Video: Gluten Free, Vegan Mushroom Mac-n-Cheese Recipe

Asparagus, Bacon, and Rice Cookup by The Allergy Chef
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Asparagus, Bacon, & Rice Cookup Recipe (Gluten Free, Top 8 Free)

Gluten Free Curry Pizza Bread by The Allergy Chef
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Gluten Free Curry Pizza Bread Recipe (Top 8 Allergy Free)

Corn Free, Paleo-ish, Gluten Free, Vegan, Top 8 Free Lemon Strawberry Cake by The Allergy Chef
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Corn Free Lemon Paleo “Ice Cream” Cake Recipe (GF, V, Top 8 Free, Grain Free)

Gluten Free, Top 8 Allergy Free Bacon Smash Burgers
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Easy & Amazing Bacon Smash Burger Recipe (GF, Top 8 Free)

Faux Shepherd's Pie Recipe by The Allergy Chef
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Faux Shepherd’s Pie Recipe aka Cottage Pie (GF, Top 8 Free)

Dairy Free Watermelon Popsicles by The Allergy Chef
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Easy Watermelon Popsicle Recipe (GF, Dairy Free, Top 8 Free)

Pork & Peach Dinner by The Allergy Chef
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Peach & Pork Dinner Recipe (Gluten Free, Top 8 Allergy Free)

Thyme Pickled Red Onions by The Allergy Chef
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Floral & Thyme Pickled Onion Recipe

Gluten Free, Vegan, Top 8 Allergy Free Upside Down Apple Cake by The Allergy Chef
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Easy Apple Upside Down Cake Recipe (Gluten Free, Vegan, Top 8 Free)

Chickpea Patties by The Allergy Chef
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Chickpea Patty Recipe (Faux Fish Cake) Gluten Free, Vegan, Top 8 Free

Faux Tarter Sauce by The Allergy Chef
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Faux Tartar Sauce Recipe (Gluten Free, Vegan, Allergy Friendly)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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