Today I’ll be sharing a recipe for a Faux Gluten Free Shepherd’s Pie, also called Cottage Pie. The two terms are used interchangeably in modern times. The key difference is traditionally, a shepherd’s pie uses minced lamb, and cottage pie uses minced beef. In our case, we won’t be using either. Additionally, we won’t have a rust layer, and we’re using organic sweet potatoes so more people are included.
The nice thing about this paleo friendly recipe is that you’ll see the ratios, and should you choose to use a different protein or potato, the exchange will be easy to make.
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Lupin, Mushroom, Mustard, Oat, Potato (Nightshade Variety), Red Meat, Rice, Seeds, Stone Fruits, Strawberry, Squash & Gourd, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, EOE, Paleo
Compatible With: Berry Free, Carrot Free, Corn Free, Latex Cross Reactive Foods Free (H/M), Legume Free, Nightshade Free, Pea & Pea Protein Free, Pepper/Bell Pepper Free, Poultry Free, AIP Paleo
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