Tropical Dairy Free Smoothie Recipe (Vegan, Allergy Friendly)

Tropical Dairy Free Smoothie by The Allergy Chef

This is a recipe that drew inspiration from something I saw in a grocery store once. The item was marketed as “fresh” but had been pasteurized. I really wanted the kids to have all of the benefits of consuming fresh/raw ingredients and I was delightfully surprised when they told me how delicious this was.

Now, that’s not to say that anything pasteurized is bad for you (because it’s not). If that’s the corner you choose to cut, more power to you. When you have extra time, use raw ingredients for extra benefits, and in most cases, you’ll also save a little money too.

From The Cookbook Everyday Meals Volume One

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Peanut, Fish, Shellfish, Sesame, Alliums, Apple, Avocado, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, Paleo, Vegan

Compatible With: GAPs, SCD

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