When I learned about Mexican mole years ago, I added it to my incredibly long to-do list and the day has finally come where I can share the results. It was so exciting to have time to dive into Mexican mole, and see how to make a version that’s very allergy friendly. If you’re not sure what to pair this delicious sauce with, check out this Simple Pressure Cooker Pork recipe (gluten free, top 9 free).
Now, if you didn’t know this, the word mole (from Nahuatl mōlli) means sauce. So you say “mole” rather than “mole sauce” which means “sauce sauce”. Whilst that isn’t a hard and fast rule, at least you’re in the know now.
One last fun note, it’s not uncommon to have cacao in a Mexican mole, so get ready to have some fun!
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Rice, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Yeast
Friendly To: Diabetic, EOE, FPIES, GAPs, Paleo, SCD
Compatible With: Alpha Gal, Corn Free, Red Meat Free, Vegan
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