Sunflower Butter Cups Recipe (Gluten Free, Vegan)

Sunflower Butter Cups by The Allergy Chef

Today I wanted to share a recipe from our old foodandlego.com blog. It’s one of those fun recipes you want to make with your kids (especially if they love helping in the kitchen) as many times as you can.

Have you seen our neat time-lapse video creating candy cookie cups? If not, here’s the link.

We saw these online, and simply knew we had to make an allergy free version. Our low/no sugar kid can’t have peanut butter, so we opted for sunflower seed butter. Although he can have almonds, we wanted this to be extra allergy friendly!

Sunflower Candy Cups Allergy Status:

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tomato, Yeast

Friendly To: Diabetic, EOE, FPIES, Paleo, Vegan

Compatible With: Seed Free, Raw Food Diet

**This Allergy Status is for the candy cups only. You can use other add-ons that are safe-for-you, or eat them standalone.

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