Reading Food Labels: Living With Food Allergies

In addition to this page, you can also learn more here: When Companies Don’t Disclose Article, How To Read Labels video, How To Call Companies audio, and  Chatting With The Allergy Chef episode 3.

Reading food labels is one of your first lines of defense when feeding people with food allergies. However, some may call it a red herring. Before you pick up the label, there are a few things you should ALWAYS remember that food companies are NOT required to add to the label:

  • If the food was made on shared equipment with major allergens
  • If the food was made in a shared facility with major allergens
  • Give you details about the raw materials that went into the final product
  • Let you know if there are processing aides used during the manufacturing
  • And the list goes on…

Unless you’re picking up a product from a very trusted company, you should not assume that the label is telling you everything you need to know. Let’s take a deeper look…

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