Delicious Quinoa & Vegetable Recipe (Gluten Free, Vegan, Top 8 Free)

Gluten Free Vegan Quinoa & Vegetables by The Allergy Chef

I can’t stress this enough: I LOVE creating delicious vegan meals that don’t rely on packaged and processed ingredients. Here’s what I mean: most meat substitutes you find in stores contain major allergens, and other unsavory ingredients. With that in mind, I really like looking at vegan recipes from the angle of food allergies, and helping as many people as possible feast together. Today’s gluten free vegan recipe does just that.

The Papa, who does NOT like quinoa was happy to eat this meal. That dear friends is saying a LOT. So, no more chatting, let’s get cooking. You can also see this recipe in action during this episode of Monday Night Live.

Allergy Status:

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Garlic, Legume, Lupin, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast

Friendly To: Diabetic, EOE, Vegan

Compatible With: Corn Free, Seed Free

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