Favorite Jump to Ingredients Add to Your Recipe/List CollectionGo to Your Recipe & Shopping Lists Kid Four is officially in love with ribs. I’m personally so tickled by the joy she gets from helping me make ribs (and then eating them of course). In fact, everyone has been enjoying these refined sugar free ribs. Let’s be honest: could you take a slab of ribs and add store-bought BBQ sauce? Of course. But we all know that’s not why you’re here. If you’re reading this, chances are, you don’t have access to a safe sauce, or need help with swaps. Friends, let’s get ready to be messy and enjoy ribs. Allergy Status Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cooking Oil/Added Fats, Legume, Lupin, Mushroom, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Rice, Stone Fruits, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Yeast Friendly To: Diabetic, EOE, FPIES, Paleo Compatible With: Corn Free, Onion Free, Johns Hopkins Migraine Diet Video player not working? Click here for the direct video link (right click to download). https://raise.theallergychef.com/wp-content/uploads/2025/06/RAISE_Cooking_Easy_Ribs.mp4 Corn Free: Source safe ingredients, especially your meat. Onion Free, Migraine Diet (JH): omit the onion slices as seen in the video. You’ll lose a little flavour, but honestly, you’re still going to love your ribs. Sauce Ingredients Top 8 Allergy Free Oven Baked Ribs Print Ingredients Use Cmd/Ctrl + P to print everything. Pin Recipe Add to Your Recipe Lists/CollectionGo to Your Recipe & Shopping Lists Cook Time: 1 hour hourLower Temp Cook Time: 5 hours hours Ingredients785 g Organic Yellow Onion (28 ounces), cut, 4 medium onions785 g Organic Tomato Sauce (28 ounces)500 g Organic Crushed Tomatoes (18 ounces)60 mL Water (2 ounces) to clear the tomato from jar100 g Organic Maple Sugar3 tsp Sea Salt3 tsp Organic Smoked Paprika2 tsp Organic Ground Mustard1.5 tsp Organic Garlic Granules1 tsp Organic Ground Ancho ChiliLiquid Smoke to TasteYou'll Also NeedA BIG pack of ribs. I purchased the St. Louis Style ribs from Costco. It was 11.5 pounds. Tried this recipe?Let us know how it was! Ingredient Notes I like the Jovial brand for tomato products, as it’s a top 8 free facility. All of the spices are from Spicely Organics. I use Lazy Kettle Brand liquid smoke which is a top 8 free facility. For The Rub In the video, I sprinkled on salt, maple, paprika, ancho chili, and garlic granules. Kid Four helped me rub the ribs down. Your rub is essentially the seasoning you’re using in the sauce. You can add or subtract seasonings, or even use a pre-made season blend. Heating Instructions For step by step instructions, refer to the video above. Once you have your ribs prepared, cover your baking dish with foil. Cook in the oven at 400f/205c degrees for 1 hour. After one hour, reduce the heat to 300f/150c degrees and cook for an additional 4 – 5 hours. You’ll know your ribs are ready when the meat can EASILY be pulled off the bone with...
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