I just love being able to purchase a wide range of seasonal produce. It’s also a great way to add nutrition to your meals without putting in too much effort. In case you haven’t heard me say this lately: don’t underestimate the power of “standard” produce. You don’t need to spend an arm and a leg on superfoods as they’ve been marketed to tap into a plethora of vitamins, minerals, and other nutrients.
Today we’re featuring Chinese broccoli, also known as Gai Lan (it has a few other names too). They’re excellent for stir fry and ramen because of how they soak up flavours. If you’ve not had this before, and generally enjoy broccoli, it is a MUST try. Kid two says it has so much amazing broccoli flavour (he’s a broccoli fan btw).
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Red Meat, Rice*, Seeds*, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic
*The GF ramen used contains rice and millet, more notes below.
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