• Getting Started
    • What is RAISE
    • Membership Levels
    • Advanced Recipe Search (More Than 125 Filtering Options)
    • See ALL Recipes
    • Ingredients, Appliances, & More
    • An Introduction To… (helpful artilces)
    • Guides
    • Food Journaling
    • Easy Cooking Videos
  • What Is RAISE
  • Free Resources
    • Allergy Inspiration
    • Articles & Blog
    • Select Replays
    • Product Reviews
    • Coupons & Discounts
    • Free Recipes
    • RAISE Scholarship Program
  • Non-Recipe Topics
    • Diagnosis & Testing
    • Complex & Different Conditions
    • Food Intolerance
    • Newly Diagnosed
    • Kids
    • Introducing New Food
    • Nutrition
    • Social Aspects
    • Mindset
    • Budget, Shopping, & Labels
    • Menu Planning
    • Kitchen Management & Tips
    • Safe Product Lists
    • Travel
  • Recipes
  • Seminars & Courses
    • Food Allergy Help 101
    • Allergy Seminars
    • Corn Free Courses
    • Hot Seat Consultations
    • Live Cooking Classes
    • Free From Baking Basics
  • Member’s Area
  • Your Recipes/Meal Plans/Shopping Lists
  • View Your Favorites
  • Corn Free? Start Here
  • Contact
Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
RAISE Members Log In | Advanced Recipe Search

Category: Introducing New Food

It can be SO scary to introduce new foods to people with a known history of allergic or intolerance reactions. Additionally, the food fear and food anxiety may make things much worse, especially for children. Learn different techniques you can use to introduce new foods.

Pollen and Latex Cross Reactive Foods Lists by The Allergy Chef
Continue Reading

Oral Allergy Syndrome Pollen Cross Reactive Foods & Latex Cross Reactive Foods

Master Food List by The Allergy Chef
Continue Reading

Master Food List of 650 Ingredients

Plant Family List and Guide by The Allergy Chef
Continue Reading

Lists of Fruits, Vegetables, Nuts, and Seeds According to Plant Family

Continue Reading

Allergy Seminar: Expanding Your Child’s Diet

Eating at Restaurants with Celiac Disease and Food Allergies
Continue Reading

How to Eat Out at Restaurants with Food Allergies and Celiac Disease

Activity Guide to Help Conquer Food Fear by The Allergy Chef
Continue Reading

Activity Guide for Conquering Food Fear in Children and Adults

Calling a Restaurant with Celiac Disease & Food Allergies Checklist by The Allergy Chef
Continue Reading

Eating Out at Restaurants with Celiac Disease & Food Allergies Checklist

How to Make Food, Cooking, and Baking Fun for Kids by The Allergy Chef
Continue Reading

How to Make Food, Cooking, and Baking Fun For Kids

Toddler Girl Using a Magnifying Glass
Continue Reading

What to Feed Toddlers With Food Allergies: Common Struggles and Solutions

Instagram Replay Cover
Continue Reading

IG Story Replay: Don’t Experiment Followup

Instagram Replay Cover
Continue Reading

IG Story Replay: Opinion ~ Don’t Experiment on Children & Non-Verbal People

Instagram Replay Cover
Continue Reading

IG Story Replay: Answering Your Questions

Posts navigation

← Older posts
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Our Story | About The Allergy Chef | Contact Us

© Copyright 2016 - 2025 Free and Friendly Foods. All rights reserved.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.