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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Classic Pomodoro Sauce by The Allergy Chef
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Classic Pomodoro Sauce Recipe (Vegan, Top 8 Allergy Free)

Gluten Free Sweet & Smoky Peach & Bacon Pizza Recipe by The Allergy Chef
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Sweet & Smoky Peach & Bacon Pizza Recipe (GF, DF, EF, AF)

Allium Free Thin & Chinky Pizza Sauce by The Allergy Chef
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Allium Free Thin & Chunky Pizza Sauce Recipe (Vegan, Top 8 Free)

Allium Free Thick Pasta Sauce by The Allergy Chef
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Allium Free Thick Pizza Sauce Recipe (Vegan, Corn Free, Top 8 Free)

Top 9 Allergy Free Strawberry Fruit Leather by The Allergy Chef
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Corn Free Strawberry Fruit Leather Recipe (GF, V, RSF)

Top 8 Allergy Free Blackberry Fruit Leather by The Allergy Chef
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Corn Free Blackberry Fruit Leather Recipe (Vegan, Top 8 Free)

Gluten Free Crispy Chicken and Mushrooms by The Allergy Chef
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Easy Mushroom Sauce & Pan Fried Chicken Recipe (Gluten Free, Top 8 Free)

Dairy Free Blackberry Ice Cream by The Allergy Chef
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Corn Free, Dairy Free Blackberry Ice Cream Recipe (Vegan, Top 8 Free)

Spicy Tomato Sauce by The Allergy Chef
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Spicy Tomato Sauce Recipe (GF, Vegan, Top 8 Free)

Dairy Free Cauliflower Soup by The Allergy Chef
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Dairy Free Cauliflower & Zucchini Soup Recipe (GF, V, Top 8 Free)

Hawaiian Pineapple Chicken Burger by The Allergy Chef
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Gluten Free Hawaiian Chicken Burger Recipe (Top 8 Free)

Dairy Free Sweet Cashew Cream Sauce by The Allergy Chef
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Dairy Free Sweet Cashew Cream Sauce Recipe (Vegan, Allergy Friendly)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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