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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Gluten Free Top 8 Allergy Free Lamb Pasta Recipe by The Allergy Chef
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Creamy Dairy Free Lamb Pasta Recipe (Gluten Free, Top 8 Free)

Gluten Free Top 8 Allergy Free Pressure Cooker Pork by The Allergy Chef
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Simple & Easy Pressure Cooker Pork Recipe (GF, Top 8 Allergy Free)

Fast & Easy Gluten Free Chicken Pasta by The Allergy Chef
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Super Easy & Fast Chicken (or Rabbit) Pasta Recipe (Gluten Free, Top 8 Free)

Gluten Free Top 8 Allergy Free Taco Spaghetti Recipe by The Allergy Chef
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Gluten Free Taco Spaghetti Recipe (Top 8 Allergy Free)

Gluten Free, Top 8 Allergy Free Italian Shredded Chicken Recipe by The Allergy Chef
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Easy Italian Shredded Chicken Recipe (Gluten Free, Top 8 Allergy Free)

Dairy Free Cashew Pumpkin Pudding by The Allergy Chef
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Dairy Free Cashew Pumpkin Pudding Recipe (Gluten Free, Vegan, AF)

Pork and Carrot Filling by The Allergy Chef
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Easy Pork and Carrot Filling/Topping Recipe (Gluten Free, Top 8 Free)

Gluten Free Cranberry Chicken Salad by The Allergy Chef
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Gluten Free Cranberry Chicken Salad Recipe (Top 8 Free)

Easy Venison Stew by The Allergy Chef
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Easy Venison Stew Recipe (Gluten Free, Top 8 Free)

Top 8 Free Lemongrass Chicken by The Allergy Chef
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Coconut Free Lemongrass Chicken Recipe (Gluten Free, Top 8 Free)

Lamb Burgers by The Allergy Chef
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Allium Free Lamb Bacon Burger Recipe (GF, Top 8 Allergy Free)

Gluten Free Grape & Shallot Chicken by The Allergy Chef
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Easy Butter Chicken with Shallots and Grape Recipe (Top 8 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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