• Getting Started
    • What is RAISE
    • Membership Levels
    • Advanced Recipe Search (More Than 125 Filtering Options)
    • See ALL Recipes
    • Ingredients, Appliances, & More
    • An Introduction To… (helpful artilces)
    • Guides
    • Food Journaling
    • Easy Cooking Videos
  • What Is RAISE
  • Free Resources
    • Allergy Inspiration
    • Articles & Blog
    • Select Replays
    • Product Reviews
    • Coupons & Discounts
    • Free Recipes
    • RAISE Scholarship Program
  • Non-Recipe Topics
    • Diagnosis & Testing
    • Complex & Different Conditions
    • Food Intolerance
    • Newly Diagnosed
    • Kids
    • Introducing New Food
    • Nutrition
    • Social Aspects
    • Mindset
    • Budget, Shopping, & Labels
    • Menu Planning
    • Kitchen Management & Tips
    • Safe Product Lists
    • Travel
  • Recipes
  • Seminars & Courses
    • Food Allergy Help 101
    • Allergy Seminars
    • Corn Free Courses
    • Hot Seat Consultations
    • Cooking Classes
    • Free From Baking Basics
  • Member’s Area
  • Your Recipes/Meal Plans/Shopping Lists
  • View Your Favorites
  • Corn Free? Start Here
  • Contact
Tasty Ideas
  • Gluten Free Peanut Butter Maple Fried Chicken Recipe (Dairy Free, Allergy Friendly)
  • Dairy Free, Egg Free Cashew “Eggnog” Holiday Drink Recipe (Vegan, Allergy Friendly)
  • Allium Free, Gluten Free Pan Fried Mashed Potato Tot Recipe (Top 9 Free, Vegan)
  • Gluten Free, Dairy Free Creamy Honey & Apple Pasta Recipe (Allium Free, Top 9 Free)
  • Simple Savory Dairy Free, Meat & Cream Sauce Recipe (Gluten Free, Top 9 Free)
RAISE Members Log In | Advanced Recipe Search

Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Nut Free, Dairy Free Cheesy Onion Queso Dip Recipe by The Allergy Chef
Continue Reading

Dairy Free Nut Free Cheesy Onion Queso Dip Recipe (Vegan, Top 9 Free)

Refined Sugar Free Blueberry Syrup by The Allergy Chef
Continue Reading

Refined Sugar Free Blueberry Syrup Recipe (GF, Vegan, Top 9 Free)

Gluten Free, Vegan, Top 8 Allergy Free Mexican Mole (Sauce) by The Allergy Chef
Continue Reading

Top 9 Free Mexican Inspired Mole (Sauce) Recipe (Gluten Free)

Gluten Free Top 8 Allergy Free Lamb Pasta Recipe by The Allergy Chef
Continue Reading

Creamy Dairy Free Lamb Pasta Recipe (Gluten Free, Top 9 Free)

Gluten Free Top 8 Allergy Free Pressure Cooker Pork by The Allergy Chef
Continue Reading

Simple & Easy Pressure Cooker Pork Recipe (GF, Top 9 Free)

Fast & Easy Gluten Free Chicken Pasta by The Allergy Chef
Continue Reading

Super Easy & Fast Chicken (or Rabbit) Pasta Recipe (Gluten Free, Top 9 Free)

Gluten Free Top 8 Allergy Free Taco Spaghetti Recipe by The Allergy Chef
Continue Reading

Gluten Free Taco Spaghetti Recipe (Top 9 Free)

Gluten Free, Top 8 Allergy Free Italian Shredded Chicken Recipe by The Allergy Chef
Continue Reading

Easy Italian Shredded Chicken Recipe (Gluten Free, Top 9 Free)

Dairy Free Cashew Pumpkin Pudding by The Allergy Chef
Continue Reading

Dairy Free Cashew Pumpkin Pudding Recipe (Gluten Free, Vegan, AF)

Pork and Carrot Filling by The Allergy Chef
Continue Reading

Easy Pork and Carrot Filling/Topping Recipe (Gluten Free, Top 9 Free)

Gluten Free Cranberry Chicken Salad by The Allergy Chef
Continue Reading

Gluten Free Cranberry Chicken Salad Recipe (Top 9 Free)

Easy Venison Stew by The Allergy Chef
Continue Reading

Easy Venison Stew Recipe (Gluten Free, Top 9 Free)

Posts navigation

← Older posts
Newer posts →
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Our Story | About The Allergy Chef | Contact Us

© Copyright 2016 - 2025 Free and Friendly Foods. All rights reserved.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.